![]() ![]() Sometimes, dreams are a reflection of what you're thinking about (or worrying about) when you're conscious. Scientists believe that the intensity of dreams during pregnancy is related to hormone surges. Moms-to-be often find themselves having scary, joyful, or even erotic dreams. Once you're finally asleep, you may be in for a whole new challenge: intense pregnancy dreams. But if lack of sleep is interfering with your ability to function – if you find yourself making mistakes while driving, forgetting about food on the stove, or stumbling more often – talk to your provider. Insomnia is generally pretty harmless late in pregnancy. Instead, go into a different room and read or listen to music until you feel drowsy. ![]() Lying awake thinking about how you can't sleep can make matters worse. If that doesn't work, and you're not asleep within half an hour, don't stay in bed. Try reading or doing a guided meditation to help you drift off to sleep. In the hour before bedtime, relax in a quiet, dimly-lit room, and avoid screens (yes, even your phone). Avoid big meals or drinking too much water in the evening. If you're not getting good sleep, you're not alone: About two-thirds of pregnant women report that they have insomnia late in pregnancy. It may be harder than ever to get comfortable enough to sleep well at night. Trouble sleepingĮveryone talks about lack of sleep once your baby arrives, but you've probably noticed you're getting less shut-eye already. And always keep water on hand – staying hydrated can reduce swelling, even if that seems counterintuitive. ![]() Wear comfortable shoes and compression socks that will keep your blood flowing when you're on your feet. Something as simple as a stool to rest your feet on at work, or a pillow under your feet in bed, can make a big difference. Move around regularly and avoid sitting or standing for too long. The best way to counteract swelling is to relieve some of the pressure. That slows the return of blood, causing it to pool and forcing fluid from your veins into the tissues of your feet and ankles. It can even be a sign of healthy blood flow to your uterus – meaning your baby is getting exactly what they need, even if it leaves you a bit uncomfortable.Īs your uterus expands, especially during late pregnancy, it puts pressure on your pelvic veins and the vein that carries blood from your legs to your heart. These can be symptoms of a serious condition called preeclampsia.īut most often, swelling is normal. Some swelling in your feet and ankles is normal during these last weeks, but call your doctor or midwife without delay if you notice excessive or sudden swelling of your feet or ankles, more than slight swelling of your hands, any swelling in your face or puffiness around your eyes, or if you have a sudden weight gain. Pregnancy symptoms during week 38 Swollen ankles ![]()
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